What is One Minute Change?
One minute can go a long way.
The One Minute Change App is designed to get you moving in one-minute intervals throughout the day for a total of 10 minutes a day.
Why 1 minute?
Our bodies aren't designed to sit for long periods of time, but most of us are stuck at a desk for up to 10 hours per day, without taking proper breaks for the mind and body. The One Minute Change App will remind you each hour to get up, get moving, and get the energy flowing through your body for 60 seconds every hour.
It only takes one minute per hour to recharge your energy and stimulate the mind - that's it.
"A body in motion stays in motion, a body at rest stays at rest."
Why 1 minute?
Our bodies aren't designed to sit for long periods of time, but most of us are stuck at a desk for up to 10 hours per day, without taking proper breaks for the mind and body. The One Minute Change App will remind you each hour to get up, get moving, and get the energy flowing through your body for 60 seconds every hour.
It only takes one minute per hour to recharge your energy and stimulate the mind - that's it.
"A body in motion stays in motion, a body at rest stays at rest."
What can one minute exercises do for you?
Time
Life is hectic. The One Minute Change app gives you more "me" time to consciously connect with yourself throughout the day, breaking up the work day to get you more energized.
Body
We simply don't move enough when working all day. With one minute workouts, that changes. Circulate your blood and energy regularly, maintaining your joints and muscles to stay fresh.
Mind
As you get into the habit of doing a short exercise each hour, you'll clear your mind to stay alert all day long. This opens up the flow of communication between mind and body.
Spirit
Renew your energy to spend more time with loved ones, feeling more motivated and joyful day to day - whether you're at work or home.
We all have the potential for a healthy, fulfilling life - now it only takes one minute
Features of the App
Hourly Reminders
Set your alarm and the app does the rest. The One Minute Change App will remind you, at a time of your choosing, to exercise for 1 minute per hour.
Personal Trainer in Your Pocket
The gym isn't for everyone. Now, you can go without it. Enjoy a quick, custom exercise for mind and body with the portable convenience of your smartphone, led by an experienced energy trainer.
Holistic Exercises
Meditation, breath work, yoga, intentional movement. Amplify your health with exercises designed to address the body, mind, and soul.
Personalized Goals
Set your customized goals and choose between 10 holistic and stimulating exercises per day to create your own routine for daily health.
Break Routine, Set New Habits
One of the hardest things about forming a new habit is staying consistent and accountable. The One Minute Change App reminds you daily to set your goals and choose your times, all while tracking your progress. Think of it as your virtual personal trainer.
See what users have to say
Physical Strength & Stamina
"Developing and strengthening our physical, heart, and brain powers through one-minute exercises truly work. I've been doing one-minute exercises for some months now. I have gained physical strength and stamina and I also have more energy and patience."
- Fatima Bustos-Choy
- Fatima Bustos-Choy
Powerful & Focused
"One minute exercises spread throughout the day is so easy, yet so powerful! I have been using this app for 4 months now and feel much stronger and more focused on my passions."
- Shannon Howard
- Shannon Howard
30+ Push Ups & Confidence
"One minute exercise has become part of my daily routine. I feel stronger, brighter and more focused. There was a time when I could not hold my body up to do a regular push up, now I can do 30 and I will keep going!"
- John Thompson
- John Thompson
Free Download
Change your health and energy today.
Download on iPhone App Store Download on Google Play 